by Nicole Harlow | May 20, 2024 | Blog
In today’s fast-paced world, chronic inflammation has emerged as a silent threat, quietly undermining our health and vitality. At Revelation Health and Wellness, we understand the complexities of chronic inflammation and recognize the power of exercise as a tool for...
by Nicole Harlow | May 13, 2024 | Blog
In today’s fast-paced world, our health often takes a back seat, leading to a myriad of issues, with gut health being at the forefront of concerns for many. At Revelation Health and Wellness, we dive deep into the intricate world of our bodies, understanding that each...
by Nicole Harlow | May 13, 2024 | Blog
In the latest episode of the Rev Up Health Podcast, hosts Tandi and Dr. Mark dive deep into a crucial yet often overlooked aspect of health and wellness: family medical history. With warmth and curiosity, they ask listeners, “If you were to go to the doctor today and...
by Nicole Harlow | May 6, 2024 | Blog
In today’s fast-paced world, stress has become a constant companion for many. The demands of daily life, work pressures, and personal challenges can lead to an overload of the stress hormone, cortisol, wreaking havoc on our mental and physical well-being. At...
by Nicole Harlow | May 6, 2024 | Blog, Podcasts
In the latest episode of the “Rev Up Health” podcast, hosts Tandi and Dr. Mark dive deep into the complex world of gut health, exploring its critical role in overall wellness. The discussion unfolds as a fascinating journey into the intricacies of the gut...
by Nicole Harlow | Apr 29, 2024 | Blog
In the ever-evolving landscape of health and wellness, the approach to exercise is undergoing a transformative shift. Gone are the days when a one-size-fits-all gym routine was seen as the golden standard for everyone. At Revelation Health and Wellness, we stand at...
by Nicole Harlow | Apr 22, 2024 | Blog
In the realm of health and wellness, where every step towards vitality counts, functional medicine brings a holistic approach, emphasizing the importance of exercise not just as a routine but as a fundamental cornerstone to achieving and maintaining optimal health. At...
by Nicole Harlow | Apr 22, 2024 | Blog
In the latest episode of “Rev Up Health Podcast,” hosts Tandi and Dr. Mark delve into the intricate world of healthcare, specifically focusing on the dual aspects of accountability and the broader healthcare equation. This thought-provoking discussion...
by Nicole Harlow | Apr 15, 2024 | Blog
In the latest episode of Rev Up Health, co-hosts Dr. Mark and Tandi delve into a topic that resonates with many: the pervasive sense of fatigue that seems to shadow our daily lives. Whether it’s struggling to crawl out of bed, relying on caffeine to power...
by Nicole Harlow | Apr 15, 2024 | Blog
Gut health is increasingly recognized as a cornerstone of overall well-being, yet its importance is often overlooked, especially in the context of men’s health. The complex ecosystem within our digestive tract, known as the gut microbiome, plays a pivotal role...
