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In the latest episode of the Rev Up Health Podcast, hosts Tandi and Dr. Mark dive deep into a crucial yet often overlooked aspect of health and wellness: family medical history. With warmth and curiosity, they ask listeners, “If you were to go to the doctor today and...
We understand the impact of stress on the body and advocate for the transformative power of movement in managing cortisol levels.
In the latest episode of the "Rev Up Health" podcast, hosts Tandi and Dr. Mark dive deep into the complex world of gut health, exploring its critical role in overall wellness. The discussion unfolds as a fascinating journey into the intricacies of the gut microbiome,...
We believe in tailoring exercise to your genetic blueprint, embracing the unique intricacies of your body to unlock unparalleled levels of health and vitality.
We bring a holistic approach, emphasizing the importance of exercise especially as a fundamental cornerstone to achieving and maintaining optimal health.
In the latest episode of "Rev Up Health Podcast," hosts Tandi and Dr. Mark delve into the intricate world of healthcare, specifically focusing on the dual aspects of accountability and the broader healthcare equation. This thought-provoking discussion sheds light on...
In the latest episode of Rev Up Health, co-hosts Dr. Mark and Tandi delve into a topic that resonates with many: the pervasive sense of fatigue that seems to shadow our daily lives. Whether it's struggling to crawl out of bed, relying on caffeine to power through the...
Gut health is increasingly recognized as a cornerstone of overall well-being, yet is often overlooked, especially in the context of male wellness.
Male pattern baldness, or androgenetic alopecia, is a common concern for men worldwide, affecting not only physical appearance but also emotional well-being.