In this inspiring episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Grant Foster and Sarah Tate of Better You Fitness to explore...
Unlock Your Fitness Potential: A Conversation with Better You Fitness
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Poop Talk: Getting Real About Constipation and Your Health
Let's talk about poop! 💩 Yes, you read that right. On this episode of Rev Up Health, Dr. Mark and Tandi Hechler tackle a topic that's often...
Thanksgiving Survival Guide: Healthy Habits for Holiday Indulgence
Thanksgiving is a time for gratitude, connection, and, let's be honest, delicious food! But with overflowing plates and tempting treats, it's easy...
Perimenopause Power-Up: Thriving Through the Change
Feeling lost and confused as you navigate the perimenopause transition? You're not alone. In this empowering episode of the Rev Up Health podcast,...
Unmasking the Hidden Culprits: Decoding Food Sensitivities with the FIT Test
Do you ever feel like certain foods just don't agree with you, but you can't quite pinpoint the culprit? You're not alone! In this eye-opening...
Unlocking Your Health Potential: Insights from the APIM Summit
Dr. Mark and Tandi Hechler are back from an intensive weekend of learning at the Academy of Preventive and Innovative Medicine's (APIM) annual...