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Poop Talk: Getting Real About Constipation and Your Health

Poop Talk: Getting Real About Constipation and Your Health

Let's talk about poop! 💩 Yes, you read that right. On this episode of Rev Up Health, Dr. Mark and Tandi Hechler tackle a topic that's often whispered about in hushed tones: constipation. But don't let the subject matter make you squeamish! This conversation goes...

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Perimenopause Power-Up: Thriving Through the Change

Perimenopause Power-Up: Thriving Through the Change

Feeling lost and confused as you navigate the perimenopause transition? You're not alone. In this empowering episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler shed light on the often-misunderstood journey of perimenopause and offer practical strategies...

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