by Nicole Harlow | Jan 17, 2025 | Blog
In this inspiring episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Grant Foster and Sarah Tate of Better You Fitness to explore the transformative power of personalized fitness. Grant and Sarah, both with extensive experience in the fitness industry,...
by Nicole Harlow | Jan 13, 2025 | Blog
In this inspiring episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Grant Foster and Sarah Tate of Better You Fitness to explore the transformative power of personalized fitness. Grant and Sarah, both with extensive experience in the fitness industry,...
by Nicole Harlow | Dec 9, 2024 | Blog
Let’s talk about poop! 💩 Yes, you read that right. On this episode of Rev Up Health, Dr. Mark and Tandi Hechler tackle a topic that’s often whispered about in hushed tones: constipation. But don’t let the subject matter make you squeamish! This...
by Nicole Harlow | Nov 24, 2024 | Blog
Thanksgiving is a time for gratitude, connection, and, let’s be honest, delicious food! But with overflowing plates and tempting treats, it’s easy to overindulge and feel the post-feast slump. In this episode of the Rev Up Health podcast, Dr. Mark and...
by Nicole Harlow | Nov 13, 2024 | Blog
Feeling lost and confused as you navigate the perimenopause transition? You’re not alone. In this empowering episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler shed light on the often-misunderstood journey of perimenopause and offer practical...
