While menopause often takes center stage in discussions about hormonal changes, men also experience a significant shift in hormone levels as they age. This often-overlooked phenomenon, known as andropause, can have a profound impact on men’s health and well-being.
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler shed light on andropause, exploring the subtle yet significant ways it affects men’s physical, emotional, and cognitive health. They go beyond the common symptoms to uncover the long-term implications of hormonal decline and offer empowering strategies for men to navigate this transition with vitality and grace.
Key takeaways from this informative episode:
- The Andropause Experience: Understand the gradual decline of hormones in men, including testosterone, DHEA, and thyroid hormones, and how these changes can manifest in various ways.
- Beyond Low Libido: Explore the wide range of symptoms associated with andropause, including fatigue, weight gain, mood changes, sleep disturbances, and cognitive decline.
- Long-Term Implications: Discover how andropause can increase the risk of chronic diseases like sarcopenia (muscle loss), osteoporosis, cardiovascular disease, and dementia.
- The Importance of Hormone Optimization: Learn about the benefits of optimizing hormone levels through lifestyle changes, nutritional support, and, when appropriate, hormone replacement therapy.
- Functional Medicine Approach: Understand how a functional medicine approach can help identify and address the root causes of hormonal imbalances in men, leading to more personalized and effective solutions.
Tune In and Take Control of Your Health
This episode is a must-listen for men of all ages who want to understand the impact of andropause and discover proactive strategies for optimizing their health and well-being. Dr. Mark and Tandi provide valuable insights and practical guidance to help men navigate this transition with confidence and vitality.
Listen to “Andropause & Aging” now and subscribe to Rev Up Health for more empowering discussions on men’s health and wellness!