“I highly recommend working with Mark and Tandi! I have never had a better understanding of my current health and what I can do to improve it. After I did labs, they met with me and listened to my concerns and gave me actionable steps to take control of my health. They explained each lab result in depth in a way that was easy to understand, and gave me ideas for what I can do to improve them. They are such a great team, so knowledgeable, and they balance each other so well, I had such a great experience and will continue to work with them.”

“Tandi has such a warm-hearted energy that makes you feel safe; the kind of person that you feel comfortable talking about the hard things with. I didn’t feel rushed or that my concerns were falling on deaf ears. I love the dynamic between Dr. Mark and Tandi, two brains working together are far better than one. Dr. Mark is kind but has a no-B.S. energy while Tandi adds a gentleness to their dynamic, they balance each other perfectly. Once we finished labs, Tandi asked me which aspect of my health is most important to me. They tailored their suggestions based on my current goals and that made the changes feel more achievable. I felt encouraged that I don’t have to change every aspect of my life all at once to work my way toward feeling my best. Tandi recorded all the suggestions and sent them to me in a message so that I have them for my reference. I started a couple new prescriptions, and they sent me the information to the supplements they suggested I incorporate into my daily routines, but I never once felt pressured. I felt empowered.”

“Dr. Mark and his nurse Tandi are the most genuine people I know. Add in their thirst for knowledge while empowering people to take back their health and you’ve got an amazing combination. I wouldn’t trust anyone else with this journey!”

“Working with Dr. Mark and Tandi has been nothing short of a wonderful experience and quite a relief after several years of struggling with my health. I have a variety of health problems, each overlapping in some way. Together they work to diagnose and treat my underlying health issues instead of just treating my symptoms individually. I knew a lifestyle change was needed as well, and they are helping me develop one tailored to my specific needs. I will never be able to thank them enough for their help and support.”

“I had started to go downhill with my gym, I was struggling with a lot of stress, and trying to cope with my husband’s daughter and learning how to be a stepmom. I also had a tendency to avoid things in my life. I felt very comfortable and relaxed when I was talking to Tandi. I enjoyed most that you were honest. I now feel that I have enough confidence to get myself to the gym, and know that change takes time and it’s not instant. I also learned it’s OK to enjoy life while being healthy. Eating better, working out, everything to do with losing weight, doesn’t have to be a negative experience. I think I’d recommend your coaching to anyone that needs a little guidance and outside perspective.”

“Working with Tandi was effortless. She has a way of getting to the heart of a matter while making it pleasant and doable. She created a safe, expansive space for me to explore my own possibilities. Tandi held me accountable to myself and my goals. I love how she made the entire process feel exciting, safe and progressive all at the same time. Tandi helped me take a step back and see the big picture and then guided me inward so I could see/feel what was important to me and what possible options were. I would recommend Tandi’s coaching to anyone who needs gentle, yet intentional direction. To anyone who may feel like they are lost or swimming in their own thoughts and ideas so they can get grounded and find their path to what’s next/possible!”

“Before I started working with Tandi, I was in quarantine mode where I was eating and drinking whatever I wanted whenever I wanted. It was really nice to be able to verbalize my thoughts and have someone listen without passing judgement but better yet, offered multiple solutions to try. One thing I really liked was if I failed to try something that was recommended, Tandi put a positive spin on it instead of making me feel bad. The mindfulness practices were another favorite of mine as well as it forced me to take time to focus on what I am grateful for and all that is going well for me. I have since started to implement a time each day where I focus on being grateful and in the moment. I would definitely recommend Tandi and her coaching services to family and friends as well as my Instagram followers who are looking to make their lives just that much better!”