Rev Up Health Blog
Expert insights on functional medicine, hormone optimization, and achieving optimal health naturally.
Anxiety and Hormones: Understanding the Root Causes and Symptoms in Men and Women
Learn how core hormones like estrogen, progesterone, testosterone, cortisol, and thyroid hormones influence anxiety, and discover evidence-based treatments and lifestyle strategies to reduce hormone-linked anxiety.
Detox Without Deprivation: How Real Cellular Support Enables True Physiological Detoxification
Learn what true physiological detox looks like at organ and cellular levels, why juice cleanses fail, and which practical food and lifestyle strategies reliably strengthen cellular detox systems.
The Mind-Body Connection: How Gratitude and Nervous System Health Affect Healing
Why emotional safety, calm physiology, and intentional gratitude change the way your body heals.
Holiday Survival Toolkit: Protecting Energy, Mood & Digestion Through the Season
The holidays are meant to be joyful but for many, they bring exhaustion, bloating, disrupted sleep, and mood crashes. Learn how to protect your energy, digestion, and peace of mind from Thanksgiving through New Year's.
Stop Waiting for January 1st: The Intentional Planning Key to Midlife Longevity
Dr. Mark and Tandi Hechler challenge a common health obstacle: the habit of waiting for the New Year to start a major goal. Using the Big Ass Calendar framework, they argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity.
Thinning Hair, Cold Hands, Low Mood? It Could Be Your Thyroid
If your energy has dropped, your hairbrush is collecting more hair than usual, or you're always the coldest person in the room, it's easy to blame stress or "just getting older." But the real issue might live in a small, butterfly-shaped gland at the base of your neck: your thyroid.
