
Rev Up Health Podcast
Your source for evidence-based functional medicine insights, hormone optimization tips, and practical strategies for reclaiming your health naturally.
Hosted by Dr. Mark & Tandi Hechler
Join Dr. Mark Hechler, DO, and Certified Nurse Coach Tandi Hechler as they share their expertise in functional medicine, hormone optimization, and holistic health. Each episode delivers actionable insights you can implement immediately to improve your energy, balance your hormones, and feel your best.
Evidence-Based
Science-backed insights from clinical practice
Actionable
Practical tips you can start using today
Accessible
Complex topics made simple and understandable
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Latest Episodes
Watch or read full transcripts of every Rev Up Health episode.
The Midlife Health Crisis No One Talks About: Why "Normal" Labs Are Failing You
Dr. Mark Hechler and Tandi Hechler tackle the midlife crisis nobody's talking about — not the sports car or the gray divorce, but the health crisis that hits when energy disappears, weight shifts, sleep falls apart, and the doctor still says, "Everything looks normal."
Ep064 How to Build Muscle, Protect Your Joints & Train Smarter in Midlife with Heather Hausman
Personal trainer and functional nutrition counselor Heather Hausman joins us to unpack what real strength and longevity look like in midlife — why an hour on the treadmill isn't enough, how to start lifting without wrecking yourself, and what changes for both women and men as the hormones shift.
Ep063 Seven Continents, Zero Excuses: Lessons from an Antarctic Half Marathon
In this exhilarating episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler take you on a journey to the edge of the world. Fresh from their March 2026 expedition, they share the story of Tandi's final half marathon in Antarctica — completing her goal of racing on all seven continents. From navigating 22-foot swells in the Drake Passage to running alongside penguins on King George Island, the Hechlers prove that midlife isn't a time to slow down, it's the ultimate season for adventure. They discuss the critical link between metabolic health and the ability to say 'yes' to life's biggest challenges, dismantling the myth that age should limit your horizons.
Ep062 Trail Therapy: Healing Through Nature with Dr. Rand Wilson
Dr. Mark and Tandi Hechler sit down with Dr. Rand Wilson, a licensed clinical psychologist who traded his windowless office for a life of trail therapy. After a three-year RV journey across America's National Parks, Dr. Wilson now specializes in nature-based psychotherapy, helping clients recover from PTSD, burnout, and Nature Deficit Disorder through the power of the great outdoors.
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