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    Rev Up Health Podcast - Dr. Mark and Tandi Hechler

    Rev Up Health Podcast

    Your source for evidence-based functional medicine insights, hormone optimization tips, and practical strategies for reclaiming your health naturally.

    5.0 stars

    Hosted by Dr. Mark & Tandi Hechler

    Join Dr. Mark Hechler, DO, and Certified Nurse Coach Tandi Hechler as they share their expertise in functional medicine, hormone optimization, and holistic health. Each episode delivers actionable insights you can implement immediately to improve your energy, balance your hormones, and feel your best.

    Evidence-Based

    Science-backed insights from clinical practice

    Actionable

    Practical tips you can start using today

    Accessible

    Complex topics made simple and understandable

    Latest Episodes

    Watch or read full transcripts of every Rev Up Health episode.

    June 16, 2026

    The Midlife Health Crisis No One Talks About: Why "Normal" Labs Are Failing You

    Dr. Mark Hechler and Tandi Hechler tackle the midlife crisis nobody's talking about — not the sports car or the gray divorce, but the health crisis that hits when energy disappears, weight shifts, sleep falls apart, and the doctor still says, "Everything looks normal."

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    June 2, 2026

    Ep064 How to Build Muscle, Protect Your Joints & Train Smarter in Midlife with Heather Hausman

    Personal trainer and functional nutrition counselor Heather Hausman joins us to unpack what real strength and longevity look like in midlife — why an hour on the treadmill isn't enough, how to start lifting without wrecking yourself, and what changes for both women and men as the hormones shift.

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    May 19, 2026

    Ep063 Seven Continents, Zero Excuses: Lessons from an Antarctic Half Marathon

    In this exhilarating episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler take you on a journey to the edge of the world. Fresh from their March 2026 expedition, they share the story of Tandi's final half marathon in Antarctica — completing her goal of racing on all seven continents. From navigating 22-foot swells in the Drake Passage to running alongside penguins on King George Island, the Hechlers prove that midlife isn't a time to slow down, it's the ultimate season for adventure. They discuss the critical link between metabolic health and the ability to say 'yes' to life's biggest challenges, dismantling the myth that age should limit your horizons.

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    May 5, 2026

    Ep062 Trail Therapy: Healing Through Nature with Dr. Rand Wilson

    Dr. Mark and Tandi Hechler sit down with Dr. Rand Wilson, a licensed clinical psychologist who traded his windowless office for a life of trail therapy. After a three-year RV journey across America's National Parks, Dr. Wilson now specializes in nature-based psychotherapy, helping clients recover from PTSD, burnout, and Nature Deficit Disorder through the power of the great outdoors.

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    What Our Clients Say

    I have had such a great experience at Revelation Health and Well-Being They are kind, they listen to you, they care , and are knowledgeable. For women going through perimenopause or menopause I highly recommend their help with hormones. It’s a life saver.
    Mark and Tandi are PHENOMENAL! I have learned so much and am forever grateful for them. My wife and I came in feeling the best we have felt in years, but also knowing there’s room for improvement. I found out I was leptin and insulin resistant along with having high cholesterol. It was crazy seeing my labs and understanding that being normal doesn’t necessarily mean “good” results. Since meeting with them I have focused on a better diet and workout plan in order to achieve optimal results. It’s been 3 months since we last met and my energy, sleep, workout performance, and body composition have all improved! I want to live a long healthy life for my family and believe I’m armed with the BEST team (Mark and Tandi) along with their knowledge and guidance! Thank you!
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    Dr. Hechler and Tandy are amazing!! They have helped me and my family so much, and we truly can’t say enough good things about them. We are incredibly thankful for their care and support 🤍🤍🤍
    Mark and Tandi are incredibly thorough, knowledgeable, and kind. Excellent explanations, balanced conversation and outstanding communication. Highly recommend!
    Very thoughtful, very professional, and very helpful! Loved my time with them! Recommend 100%
    Mark and Tandi are amazing! I love how attentive they are in actively listening to my concerns, which was crucial when analyzing my data overall (blood work, etc), to help create a flexible plan customized for my needs and wants. I'm looking forward to this new journey in life knowing I have trusted professionals guiding me along the process.
    I’m so grateful for Tandy and Mark at Revelation Health! When I was feeling a bit down and dealing with pain, they really listened and offered great support. They don’t just care about physical health, but also about mental well-being. I’ve been sleeping better, feeling more energized, and staying motivated with my workouts. I’m getting stronger every week! Highly recommend their caring and professional approach.
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    Working with Tandi and Dr. Hechler has been an exceptional experience. Their expertise and judgment-free compassion make me feel truly supported. They take the time to answer my many questions and work with me to make thoughtful adjustments when needed. Because of their guidance, I have more energy and feel more emotionally balanced than I have in years. Thank you, Coach/Nurse Tandi and Dr. Hechler, for helping me feel like my best self!
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    I have worked with Dr Mark and Tandi for only a short time, but they are already positively impacting my health. They are a very professional team, taking an in depth health history so they can begin pointing you in the right direction for improving your health from your first visit with them. They are very knowledgeable on so many topics... a great resource! I have osteoporosis which is very difficult to stabilize let alone reverse. We are working on nutrition, hormones, sleep, stress, supplements, exercise (read LIFTMOR here), and more. Their fees are economical and they have secured nice discounts with supplement companies such as FullScript. Looking forward to success!
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