Thanksgiving is a time for gratitude, connection, and, let's be honest, delicious food! But with overflowing plates and tempting treats, it's easy...
Thanksgiving Survival Guide: Healthy Habits for Holiday Indulgence
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Podcasts
Perimenopause Power-Up: Thriving Through the Change
Feeling lost and confused as you navigate the perimenopause transition? You're not alone. In this empowering episode of the Rev Up Health podcast,...
Unmasking the Hidden Culprits: Decoding Food Sensitivities with the FIT Test
Do you ever feel like certain foods just don't agree with you, but you can't quite pinpoint the culprit? You're not alone! In this eye-opening...
Unlocking Your Health Potential: Insights from the APIM Summit
Dr. Mark and Tandi Hechler are back from an intensive weekend of learning at the Academy of Preventive and Innovative Medicine's (APIM) annual...
From Farm to Your Plate: Why Regenerative Agriculture is Revolutionizing Health and Wellness
More than ever, people are becoming conscious of where their food comes from and the impact it has on their health and the environment. It's no...
The Anti-Aging Blueprint: Nutrition, Exercise, & Mindset for a Longer Life
In a world obsessed with quick fixes and fad diets, Dr. Mark and Tandi Hechler, the dynamic duo behind the Rev Up Health podcast, offer a refreshing...