by Nicole Harlow | Jan 29, 2025 | Blog, Podcasts
While menopause often takes center stage in discussions about hormonal changes, men also experience a significant shift in hormone levels as they age. This often-overlooked phenomenon, known as andropause, can have a profound impact on men’s health and...
by Nicole Harlow | Jan 17, 2025 | Blog, Podcasts
In this inspiring episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Grant Foster and Sarah Tate of Better You Fitness to explore the transformative power of personalized fitness. Grant and Sarah, both with extensive experience in the fitness industry,...
by Nicole Harlow | Dec 9, 2024 | Blog, Podcasts
Let’s talk about poop! 💩 Yes, you read that right. On this episode of Rev Up Health, Dr. Mark and Tandi Hechler tackle a topic that’s often whispered about in hushed tones: constipation. But don’t let the subject matter make you squeamish! This...
by Nicole Harlow | Nov 24, 2024 | Blog, Podcasts
Thanksgiving is a time for gratitude, connection, and, let’s be honest, delicious food! But with overflowing plates and tempting treats, it’s easy to overindulge and feel the post-feast slump. In this episode of the Rev Up Health podcast, Dr. Mark and...
by Nicole Harlow | Nov 13, 2024 | Blog, Podcasts
Feeling lost and confused as you navigate the perimenopause transition? You’re not alone. In this empowering episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler shed light on the often-misunderstood journey of perimenopause and offer practical...
